Weigh In record (no journal entry) for 17 October 2020
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74.3 kg
Lost so far: 0.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1475 kcal
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Fat: 60.04g | Prot: 68.80g | Carbs: 165.01g.
Breakfast: Celestial Seasonings Country Peach Passion Herbal Tea, Water, Musselman's Cinnamon Apple Sauce, Lactaid Cottage Cheese, Water, Crystal Light Energy Citrus Flavor. Lunch: 14" Pepperoni Pizza. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Crystal Light Fruit Punch Drink Mix, Water, Cornbread (Home Recipe), White Rice, Chili. more...
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Losing 0.1 kg a Week
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