marippch's Journal, 17 Oct 20

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engordei um pouquinho... porém perdi 2 cm de barriga

como faço para chegar em 75?

77.8 kg Lost so far: 13.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

2006 kcal

Fat: 87.30g | Prot: 45.60g | Carbs: 259.52g. Breakfast: Chocolate, Banana Caturra, Nestlé Chamyto. Lunch: Pastel de Carne. Dinner: Pastel de Carne, Dori Bala Yogurte, Pipoteca Salgadinho . more...

2222 kcal

Exercise: Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

3 Supporters Support

Comments

Depende do que vc já está fazendo.

17 Oct 20 by member: DéborahSantoS2

jejum intermitente funciona bem😘

17 Oct 20 by member: keylla28

Cetogenica... 😉

17 Oct 20 by member: Gregori Silva


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marippch's Journal, 17 Oct 20

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