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marippch
Journal
17 Oct 20
marippch's Journal, 17 Oct 20
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engordei um pouquinho... porém perdi 2 cm de barriga
como faço para chegar em 75?
77.8 kg
Lost so far:
13.4 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
2006 kcal
Fat: 87.30g | Prot: 45.60g | Carbs: 259.52g.
Breakfast:
Chocolate, Banana Caturra, Nestlé Chamyto.
Lunch:
Pastel de Carne.
Dinner:
Pastel de Carne, Dori Bala Yogurte, Pipoteca Salgadinho .
more...
2222 kcal
Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
3 Supporters
Support
Comments
Depende do que vc já está fazendo.
17 Oct 20 by member:
DéborahSantoS2
jejum intermitente funciona bem😘
17 Oct 20 by member:
keylla28
Cetogenica... 😉
17 Oct 20 by member:
Gregori Silva
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marippch's Weight History
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