Weigh In record (no journal entry) for 17 October 2020
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72.7 kg
Lost so far: 25.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1571 kcal
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Fat: 55.76g | Prot: 106.40g | Carbs: 169.77g.
Breakfast: Manteiga (com Sal), Café com Leite Integral, Ovo. Lunch: Abóbora Cabotia, Jiló, Maxixe, Calabresa, Carne de Panela, Cenouras Cozidas, Repolho Refogado, Quiabo Cozido, Chuchu, Banana da Terra, Jandaia Suco de Caju. Dinner: Sementes de Linhaça, Danone Grego Light, Cuscuz (Cozido), Growth Supplements Creatina, Growth Supplements Whey Protein 80% Chocolate , Maçã. Snacks/Other: Ricaeli Polpa de Coco Verde, Água de Coco, Growth Supplements Protein Bar Churros . more...
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Gaining 0.7 kg a Week
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Ivan santovin's Weight History
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