Weigh In record (no journal entry) for 28 August 2013
|
59 kg
Lost so far: 8.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 28.07g | Prot: 61.08g | Carbs: 125.63g.
Breakfast: Кофе с Молоком, Яичный Омлет. Lunch: Ратибор Варенье Клубничное, Домик в деревне Творог 0,1%. Dinner: Бефстроганов, Гречка Отварная. Snacks/Other: J7 Апельсиновый Сок, Кофе Латте, Безе. more...
|
|
1945 kcal
|
Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|