Weigh In record (no journal entry) for 17 October 2020
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95.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1280 kcal
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Fat: 86.71g | Prot: 66.38g | Carbs: 55.30g.
Lunch: Coca-Cola Coca-Cola, Contra-filé, Pancetta. Snacks/Other: Nestlé Prestígio. more...
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Gaining 0.4 kg a Week
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