Weigh In record (no journal entry) for 17 October 2020
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55.9 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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519 kcal
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Fat: 9.37g | Prot: 62.79g | Carbs: 43.16g.
Lunch: Flour Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peppers, Skinless Chicken Breast, Rosarita Refried Beans. more...
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Losing 2.5 kg a Week
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ssheri72's Weight History
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