Weigh In record (no journal entry) for 17 October 2020
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48.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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990 kcal
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Fat: 26.00g | Prot: 51.65g | Carbs: 139.21g.
Breakfast: Blueberries, Zespri Sungold Kiwi Fruits, Oatly Oat Drink Original. Lunch: Sweet Potato , Broccoli, Hard-Boiled Egg, La tourangelle Avocado oil. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), La tourangelle Avocado oil, Steamed Fish, White Rice. Snacks/Other: Reduced Fat Potato Chips. more...
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Losing 2.1 kg a Week
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cheesemouse's Weight History
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