Weigh In record (no journal entry) for 17 October 2020
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154.4 kg
Lost so far: 7.2 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1802 kcal
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Fat: 50.24g | Prot: 137.02g | Carbs: 199.22g.
Breakfast: Café com Açúcar, Tirolez Creme de Ricota Light, Perdigão Peito de Peru Defumado, Clara de Ovo, Ovo Mexido (Inteiro, Cozido). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Linguiça Calabresa Frescal, Quero Feijão Carioca, Salada de Alface com Vegetais Variados, Farofa, Camil Arroz Branco. Dinner: Arroz Branco (Cozido), Gomes da Costa Atum Sólido em Óleo, Gomes da Costa Atum Sólido Ao Natural (120g). more...
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Losing 5.6 kg a Week
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3027765673996817's Weight History
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