Weigh In record (no journal entry) for 17 October 2020
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70 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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774 kcal
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Fat: 29.33g | Prot: 32.51g | Carbs: 98.46g.
Breakfast: Bawang Merah, ABC Saus Sambal , Kentang Rebus, Kembang Kol, Telur. Lunch: Sari Roti Roti Isi Keju. Dinner: Sambal Goreng, Bawang Putih Cincang, Nasi Putih, Ayam Geprek. Snacks/Other: Salad Buah. more...
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Losing 3.5 kg a Week
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Verasis22's Weight History
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