Weigh In record (no journal entry) for 17 October 2020
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1887 kcal
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Fat: 101.47g | Prot: 81.71g | Carbs: 166.76g.
Breakfast: Buah Pir, Quaker Instant Oatmeal, Mangga. Lunch: Tahu Bacem, Nasi Merah. Dinner: Nasi Merah, Pisang, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Rebo Kuaci Milk Flavor, Kanzler Singles Hot. more...
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Gaining 4.2 kg a Week
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mandaaa.'s Weight History
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