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GASSSS
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81 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1622 kcal
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Fat: 63.74g | Prot: 140.25g | Carbs: 131.23g.
Breakfast: Natrue Almond Milk, Brands Bird Nest, Avocado, Brands Saripati Ayam. Lunch: Shirataki Rice with Quinoa, Chicken Breast, Bimoli Minyak Goreng, Egg, Hypermart Beras Hitam, Egg White. Dinner: Cheesecake , Tomato, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Shirataki Mie Kering, Egg White, Carrots, B.J. Bawang Merah Goreng, Chives . Snacks/Other: Maxim Mocha Coffee, Sweet or Dark Chocolate, Candy. more...
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Losing 0.5 kg a Week
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tataisme's Weight History
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