Weigh In record (no journal entry) for 17 October 2020
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98.3 kg
Lost so far: 25.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1433 kcal
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Fat: 69.63g | Prot: 61.04g | Carbs: 170.15g.
Breakfast: Planta Manteiga, Café Instantâneo (em Pó), Bimbo Pão de Forma 12 Cereais e Sementes. Lunch: Uvas, Continente Rissóis de Carne, Sopa de Legumes. Dinner: Pingo Doce Queijo Flamengo, Bimbo Pão de Forma 12 Cereais e Sementes, Continente Hambúrguer de Frango. Snacks/Other: Kinder Bueno. more...
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Losing 2.5 kg a Week
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Sofia_Gonçalves's Weight History
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