Weigh In record (no journal entry) for 17 October 2020
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81.5 kg
Lost so far: 8.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1047 kcal
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Fat: 49.02g | Prot: 59.96g | Carbs: 96.16g.
Breakfast: Batavo Pense Zero Graviola, Queijo Branco, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Cepêra Doce Cremoso de Goiaba, Taeq Barra de Cereal com Morango, Almanara Kibe Assado, Limão, Pepino (Descascado), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Queijo Branco, Ovo Frito. Dinner: MID Suco Mid, Alface, Queijo Branco, Ovo Frito, Wickbold Pão de Forma Integral. Snacks/Other: Batavo Pense Zero Maracujá, Wickbold Pão Integral Castanha do Pará e Quinoa, Queijo Branco. more...
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Losing 0.9 kg a Week
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Fabiola1407's Weight History
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