Weigh In record (no journal entry) for 17 October 2020
|
71.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
2720 kcal
|
Fat: 78.07g | Prot: 187.68g | Carbs: 301.10g.
Breakfast: I Tesori Del Forno Pane Soffice, Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Pomodori, Mareblu Nutrimix , Olio Extra Vergine di Oliva, Insalata Mista, Pane Italiano. Dinner: Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva, Zucchine, Patata Bollita, Frosta Cuori di Filetto di Merluzzo. Snacks/Other: Pavlakis Yogurt Greco 0%, Prozis Peanut Butter, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Pane Soffice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|