Weigh In record (no journal entry) for 17 October 2020
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2807 kcal
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Fat: 56.21g | Prot: 194.79g | Carbs: 381.94g.
Breakfast: Prozis Whey Protein Fusion, Banana, Fage Yogurt Greco Total 0%. Lunch: Uva Bianca, Petto di Pollo, Carne, De Cecco Tortiglioni Bio Farro Integrale. Dinner: Uva Bianca, Prosciutto Cotto, Prosciutto Crudo, Esselunga Pizza Integrale. Snacks/Other: Marmellata di uva, Miele, Mandorle, Lidl Dessert Proteico Vaniglia. more...
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Gaining 11.2 kg a Week
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