Weigh In record (no journal entry) for 17 October 2020
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92.8 kg
Lost so far: 9.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1297 kcal
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Fat: 106.11g | Prot: 76.73g | Carbs: 16.64g.
Lunch: Nettorama Rosbief Naturel , Aldi Rauwe Ham, Gekookt Ei, Aldi Walnoten, Jumbo Zure Room. Dinner: Nature's Gift Zonnebloem & Pompoen Pittenmix, AH Kipfilet Rauw, AH Courgette, AH Paksoi, AH Kokosmelk, Olijfolie. Snacks/Other: Rambol Verse Roomkaas met Noten, Van Wijngaarden Zaanse Mayonaise, Zalm uit Blik, Senseo Regular, Slagroom (Vol). more...
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Losing 2.1 kg a Week
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