Weigh In record (no journal entry) for 17 October 2020
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60.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1314 kcal
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Fat: 71.31g | Prot: 23.87g | Carbs: 146.44g.
Breakfast: AH Slagroomschnitt, Koffie met Melk en Suiker. Lunch: Aldi Croissants, Aldi Jong Belegen Kaas 48+. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Roomboter Ongezouten, Calvé Mayonaise Original. Snacks/Other: Maltesers Maltesers, Aldi Multivitamine. more...
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steady weight
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TantePollowop's Weight History
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