Lennii23's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

67 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

880 kcal

Fat: 33.87g | Prot: 40.97g | Carbs: 98.37g. Breakfast: Indocafe Coffeemix 3 in 1, Telur Rebus. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sosis. Dinner: Nasi Putih, Wortel, Paha Ayam, Selada. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...

1811 kcal

Exercise: cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Lennii23's Journal, 17 Oct 20

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Lennii23's Weight History