Weigh In record (no journal entry) for 17 October 2020
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113.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1268 kcal
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Fat: 60.83g | Prot: 89.13g | Carbs: 114.12g.
Breakfast: REWE Delikatess Lachsschinken, Golssener Spreewälder Gurkensülze, Arla Kaergarden Balance Ungesalzen, Harry Knolli Kartoffelbrot, Zucker, REWE Ananas Direktsaft. Lunch: Rosinenbrötchen, Gut & Günstig Mini Geflügel Wiener . Dinner: Lidl Gemischter Salat mit Dressing, TiP Buttergemüse, Block House Mrs. Rumpsteak. more...
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steady weight
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