Weigh In record (no journal entry) for 27 August 2013
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87.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 47.44g | Prot: 95.43g | Carbs: 189.54g.
Breakfast: Empanada de Carne, Pan Integral, Chocolate Caliente (en Leche Entera), Queso Fresco. Lunch: Moras, Azúcar, Mandarinas, Arroz Blanco, Pollo (sin Comer la Piel). Snacks/Other: Melón, Sandía. more...
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2746 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Alexander Obando's Weight History
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