Weigh In record (no journal entry) for 17 October 2020
|
87 kg
Lost so far: 28.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
700 kcal
|
Fat: 26.90g | Prot: 49.76g | Carbs: 53.61g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Дыня. Lunch: Волков Перец Фаршированный, Ашан Горох Варёный. Snacks/Other: Кефир 1%, Морковь, Chikalab Chikabar Salted Caramel And Peanuts , Орбит Жвачка. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aida_medico's Weight History
|