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Momentan geht es wirklich nur schleppend voran...
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105.2 kg
Lost so far: 12.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1920 kcal
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Fat: 64.30g | Prot: 123.97g | Carbs: 212.50g.
Breakfast: Zimt, Elstar, Vitalis SuperMüsli 30% Protein, Desira Skyr Vanille . Lunch: Cucina Grana Padano, Bolognese, Combino Spaghetti (Gekocht). Dinner: Aldi Nuss-Mix , Kirschtomaten, Möhren, Aldi Körniger Frischkäse. Snacks/Other: Crane High Protein Schokoladen-Pudding, Alnatura Bio Maiswaffeln Natur. more...
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Losing 0.1 kg a Week
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vrenivro86's Weight History
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