Weigh In record (no journal entry) for 17 October 2020
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86.7 kg
Lost so far: 22.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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748 kcal
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Fat: 28.47g | Prot: 50.97g | Carbs: 77.13g.
Breakfast: Campofrío Pechuga de Pavo Braseada Cuida-T, Hacendado Pan de Molde Blanco. Lunch: Higos, Aceite de Oliva, Orlando Tomate Frito 0,0, Pan Blanco, Slendier Noodle Konjac, Buey. Snacks/Other: Carrefour Yogur Natural Desnatado 0%. more...
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Losing 5.6 kg a Week
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davidcortes's Weight History
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