Weigh In record (no journal entry) for 17 October 2020
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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959 kcal
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Fat: 60.64g | Prot: 91.79g | Carbs: 8.50g.
Breakfast: Велком Грудинка Домашняя, Омлет или Яичница с Сыром, Pure Protein Казеин. Lunch: Сыр Российский, Велком Грудинка Домашняя, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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HeartofGold42's Weight History
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