Weigh In record (no journal entry) for 17 October 2020
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2307 kcal
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Fat: 51.07g | Prot: 178.46g | Carbs: 262.23g.
Breakfast: Bellarom Cacao Amaro in Polvere, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Granosalis Focaccia Proteica con Farina di Semi di Zucca, Calvé Ketchup Light, Kania Dressing Erbette, Finocchi Bolliti, Radicchio Rosso, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Parmigiano Grattugiato, Rummo Penne Rigate Integrali, Freshona Fagiolini Verdi Finissimi, Nixe Filetto di Salmone al Naturale, Now Foods Ultra Omega 3. Snacks/Other: Hero Marmellata Light Mirtilli , Certossa Gallette ai 5 Cereali, Milbona Yougurt Greco senza Grassi, Self Omninutrition Carboidrate Layer, Multipower Aminoacidi Ramificati, Self Omninutrition Micro Whey Premium, Nocciole, Self Omninutrition Istant Oat Nocciola-Cioccolato, Milbona Bio Bevanda alla Mandorla, Uovo, Milbona Yougurt Greco senza Grassi. more...
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steady weight
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zurca268's Weight History
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