Weigh In record (no journal entry) for 17 October 2020
|
66 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1578 kcal
|
Fat: 74.25g | Prot: 73.11g | Carbs: 158.69g.
Breakfast: Ev Kızartması, Karisik Tost, Tereyağı, Sahanda Yumurta, Salatalık, Domatesler, İnci Doğal Salamura Yağlı Siyah Zeytin, Dost Süzme Peynir. Lunch: Salçalı Makarna, Domatesler, Ev Yapımı Yoğurt. Dinner: Tavuk Kanadı Eti ve Derisi, Pirinç Pilavı, Sütaş Cacık. Snacks/Other: Mandalina, Mandalina. more...
|
|
1607 kcal
|
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekaraman16's Weight History
|