Sylraan's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

73.4 kg Lost so far: 2.1 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

1180 kcal

Fat: 35.26g | Prot: 32.19g | Carbs: 191.70g. Breakfast: Telur Rebus, Pisang. Lunch: Chia Seed, Pisang, Quaker Instant Oatmeal. Dinner: Kerupuk Putih, Telur, Indomie Rasa Ayam Bawang. more...

2019 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Sylraan's Journal, 17 Oct 20

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Sylraan's Weight History