mamou2905's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

69.7 kg Lost so far: 7.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

927 kcal

Fat: 40.16g | Prot: 55.38g | Carbs: 81.72g. Breakfast: RUF Porridge Classic, Kaffee mit Milch. Lunch: Frosta Schlemmerfilet Bordelaise Rosmarin-Zitrone. Snacks/Other: Kaffee mit Milch. more...

1697 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 0.7 kg a Week

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mamou2905's Journal, 17 Oct 20

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mamou2905's Weight History