Weigh In record (no journal entry) for 17 October 2020
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60.9 kg
Lost so far: 2.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1098 kcal
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Fat: 59.14g | Prot: 74.26g | Carbs: 69.45g.
Breakfast: O'Zera Горький Шоколад Arriba 77,7%, Кофе с Молоком, Сырники ПП. Lunch: Авокадо, Хлебозавод 5 Хлеб Деревенский Подовый, Приготовленные Баклажаны, Жареное Яйцо. Snacks/Other: O'Zera Шоколад 97,7%, Кофе с Молоком. more...
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1739 kcal
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Exercise:
Cooking - 1 hour, Breastfeeding - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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