Weigh In record (no journal entry) for 17 October 2020
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57 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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887 kcal
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Fat: 23.43g | Prot: 41.47g | Carbs: 127.83g.
Breakfast: Quillayes Queso Fresco, Castaño Pan Molde Integral. Lunch: Arroz Blanco, Tortilla de Zanahoria. Dinner: Tomates, Castaño Pan Molde Integral. Snacks/Other: Manzana, Mizos Mizos con Jugo de Manzana, Quaker Avena Integral Instantánea, Colun Yoghurt Batido Light. more...
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Losing 5.0 kg a Week
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thinnnnspo's Weight History
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