Weigh In record (no journal entry) for 17 October 2020
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59.5 kg
Lost so far: 2.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1194 kcal
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Fat: 49.69g | Prot: 62.90g | Carbs: 136.33g.
Breakfast: Alfamart Buah Naga, Indomaret Pisang Ambon, Mangos , Green String Beans. Lunch: Dua Kelinci Sukro Oven, Green String Beans, Bean Sprouts, Sinti Bumbu Pecel, Regular Tofu (with Calcium Sulfate) , Nasi Putih. Dinner: Fried Breaded Soybean Curd, White Chocolate, Egg White, Boiled Egg, Regular Tofu (with Calcium Sulfate) , Sinti Bumbu Pecel, Bean Sprouts, Green String Beans. Snacks/Other: Cheetos Jagung Bakar (15g), Vinegar , Tomatoes. more...
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Losing 0.4 kg a Week
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sagung_novi's Weight History
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