Weigh In record (no journal entry) for 17 October 2020
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90.6 kg
Lost so far: 23.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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299 kcal
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Fat: 13.36g | Prot: 26.82g | Carbs: 15.89g.
Breakfast: Яичный Белок, Жареное Яйцо, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Лаваш. more...
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Losing 6.3 kg a Week
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