Weigh In record (no journal entry) for 17 October 2020
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99.9 kg
Lost so far: 2.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1061 kcal
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Fat: 25.64g | Prot: 93.17g | Carbs: 142.34g.
Lunch: Rama Cremefine 7%, Edeka Suppengemüse, Aldi Buttergemüse, Delikat Schweinelachsbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Delikat Schweinelachsbraten, Ungesüßte, Gefrorene Erdbeeren, Magerquark, Spiegelei ohne Fett, Pumpernickel. Snacks/Other: Birkenzucker und Erythrit, Weichweizen Grieß, Quark Magerstufe, Ei. more...
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Gaining 1.4 kg a Week
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teufelchen176's Weight History
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