Weigh In record (no journal entry) for 27 August 2013
|
74.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 43.00g | Prot: 151.94g | Carbs: 251.75g.
Breakfast: Mel e Cacau. Lunch: Nesfit Cacau e Cereais, Molho Tradicional, Milho em Conserva, Vollkornnudeln, Atum Sólido Ao Natural Light. Dinner: Requeijão Cremoso Light, Biscoito Integral, Iogurte Light Morango, Atum Sólido Ao Natural Light. Snacks/Other: Mel e Cacau, Granola com Soja, Cacau e Linhaça, Caseína, Whey Protein, Leite Desnatado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavonrr's Weight History
|