Weigh In record (no journal entry) for 27 August 2013
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 68.26g | Prot: 77.32g | Carbs: 245.21g.
Breakfast: Soprole Mantequilla con Mix, Marraqueta, Soler Salame. Lunch: Tomates, Patatas Cocidas, Colun Quesillo, Lechuga. Dinner: Pisco Sour, Carne Asada (Sólo Consumir Magra), Chauquen Queso Mantecoso, Marraqueta. Snacks/Other: Costa Carezza Mousse Capuccino, Danone Yogur Griego Frutilla. more...
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1957 kcal
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Exercise:
Sexo - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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