Weigh In record (no journal entry) for 27 August 2013
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 34.78g | Prot: 163.33g | Carbs: 69.35g.
Breakfast: Café, Jell-O Gelatina Light, Nature's Best Isopure Zero Carb. Lunch: Lite & Light Merengues, Lala Queso Panela Light, Marina Azul Atún en Agua, Lechuga. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabaza, Chayote, Merengues Light Muffins Light, Lala Queso Oaxaca Light, Sanissimo Tostadas de Maiz Horneadas. Snacks/Other: Lala Queso Oaxaca Light, Apio Cocido, Almendras, Jell-O Gelatina Light, Nature's Best Isopure Zero Carb, Pepino (Pelado), Nestlé Svelty Figura 0%. more...
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2407 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Exercise machine (moderate) - 40 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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