Weigh In record (no journal entry) for 17 October 2020
|
76.9 kg
Lost so far: 1.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1286 kcal
|
Fat: 43.64g | Prot: 89.64g | Carbs: 141.34g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Kacang Tanah, Jagung Rebus, Nasi Putih, Ikan Tongkol, Telur Ceplok, Ikan Tongkol Goreng. Dinner: Pisang, Herbalife Nutritional Shake Mix. more...
|
Gaining 0.1 kg a Week
|
|
|