Weigh In record (no journal entry) for 17 October 2020
|
82 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1512 kcal
|
Fat: 86.12g | Prot: 66.91g | Carbs: 113.89g.
Lunch: Красная Цена Грецкие Орехи, Красная Цена Чернослив Сушеный, Простоквашино Сметана 20%, Вкуснотеево Творог 9%. Snacks/Other: Макдоналдс Картофель Фри (Стандартный), Макдоналдс Двойной Биг Мак. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|