Weigh In record (no journal entry) for 17 October 2020
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71.5 kg
Lost so far: 5.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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491 kcal
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Fat: 23.78g | Prot: 21.47g | Carbs: 50.03g.
Breakfast: Банан, Стародворье Колбаса Докторская , Коломенское Батон Нарезной, Сыр Тильзитер, Домик в деревне Молоко 1,5%. more...
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Losing 4.9 kg a Week
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Gabriel Markes's Weight History
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