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生理期第一天
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74.3 kg
Lost so far: 12.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1367 kcal
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Fat: 57.01g | Prot: 124.56g | Carbs: 98.82g.
Lunch: 蒸南瓜, 傳貴 五香豆干, 全聯 秋葵, 奧利塔 特級初榨橄欖油, 龍鳳 毛豆仁, 海帶, 烤雞, 扇貝（混種）, 青花菜. Dinner: 油爆蝦, 傳貴 五香豆干, 全聯 秋葵, 奧利塔 特級初榨橄欖油, 龍鳳 毛豆仁, 海帶, 烤雞, 扇貝（混種）, 青花菜. Snacks/Other: 植物の優 鮮美橘瓣優格. more...
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Gaining 2.8 kg a Week
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