Weigh In record (no journal entry) for 17 October 2020
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54.7 kg
Lost so far: 10.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1938 kcal
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Fat: 79.25g | Prot: 87.75g | Carbs: 221.79g.
Breakfast: Tempe Orek, Udang, Nasi Putih (Butir-Sedang, Dimasak), Papaya. Lunch: Alfamart Kerupuk Kulit Kerbau, Pangsit Goreng, Mie Ayam, Pangsit Polos. Dinner: Rengginang, Cabai Merah atau Rawit, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Glico Haku Matcha Monaka, Kue Sus, Sosis Solo, Pizza Hut Meat Lovers. more...
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Losing 0.8 kg a Week
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nonamaira's Weight History
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