Weigh In record (no journal entry) for 17 October 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1423 kcal
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Fat: 49.29g | Prot: 84.28g | Carbs: 156.87g.
Breakfast: Bubur Ayam, Madu. Lunch: Telur, Nasi Putih, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal , Kerupuk Makanan Ringan. Snacks/Other: Singkong Goreng, Mangga, Bamboe Bumbu Balado. more...
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2205 kcal
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Exercise:
Aerobics - 15 minutes, Yoga - 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Ekayastiana's Weight History
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