Weigh In record (no journal entry) for 17 October 2020
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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520 kcal
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Fat: 14.68g | Prot: 28.86g | Carbs: 70.66g.
Breakfast: Песочное Печенье, Курага, Зеленый Чай, Каша Пшенная на Молоке. Lunch: Печенье к Чаю, Пицца ПП, Зеленый Чай. Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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