Weigh In record (no journal entry) for 17 October 2020
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1059 kcal
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Fat: 27.58g | Prot: 43.26g | Carbs: 169.56g.
Breakfast: Nestle Nestum Susu + Pisang. Lunch: Jagung dengan Mentega, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tomat Merah, Selada, Roti Gandum, Nanas, Pepaya. Snacks/Other: Mie Bakso, Pastel. more...
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Losing 2.1 kg a Week
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