Weigh In record (no journal entry) for 17 October 2020
|
59.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1357 kcal
|
Fat: 37.46g | Prot: 63.49g | Carbs: 186.89g.
Breakfast: Sambal Goreng, Soto Ayam, Nasi Putih, SuperIndo Koya Suuk. Lunch: Yakult Yakult, Captain Oats Rolled Oats, SuperIndo Muesli Dried Fruit. Dinner: ABC Saus Sambal , Tomat, Daun Bawang, Telur, Mr. Bread Roti Tawar Gandum. Snacks/Other: Kepala Djenggot Teh Hijau, Yakult Yakult. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santisimatupang's Weight History
|