Weigh In record (no journal entry) for 17 October 2020
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1142 kcal
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Fat: 44.69g | Prot: 57.32g | Carbs: 140.03g.
Breakfast: Madu, Roti Gandum. Lunch: Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe. Snacks/Other: Pisang Kepok Rebus, Fitbar Fitbar Choco Delight. more...
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Losing 0.4 kg a Week
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alpinanrhfzh's Weight History
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