Weigh In record (no journal entry) for 17 October 2020
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65.8 kg
Lost so far: 6.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1548 kcal
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Fat: 50.10g | Prot: 74.58g | Carbs: 198.37g.
Lunch: Terong Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Sambal Goreng, Nasi Putih, Ikan Lele. Dinner: Kerupuk Beras, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Ultra Jaya Ultra Sari Kacang Ijo. Snacks/Other: Indomaret Pisang Ambon, Roma Biskuit Kelapa. more...
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Losing 1.2 kg a Week
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micheosseo99's Weight History
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