Weigh In record (no journal entry) for 17 October 2020
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65.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1145 kcal
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Fat: 30.83g | Prot: 108.60g | Carbs: 111.59g.
Breakfast: 芭樂, 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 雞蛋（整個）, 黑橋牌 雞肉火腿, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 卜蜂 柚檸風味雞胸肉, 豬里肌, 雞蛋, 紅甜椒/紅色燈籠椒, 爭鮮 毛豆仁, 青椒, 紅蘿蔔, 玉米筍. Dinner: 7-11 繽紛鮮蔬烤雞便當. more...
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Gaining 1.4 kg a Week
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chaowenlei's Weight History
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