Weigh In record (no journal entry) for 17 October 2020
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68.4 kg
Lost so far: 5.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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770 kcal
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Fat: 23.01g | Prot: 77.06g | Carbs: 59.81g.
Breakfast: 김밥, 닭가슴살. Lunch: 야쿠르트 하루곡물. Dinner: 남일제과 맛조아 쫀디기, 양념갈비, 가리비 구이. more...
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Losing 4.2 kg a Week
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nature-99's Weight History
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