Weigh In record (no journal entry) for 17 October 2020
|
79 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1390 kcal
|
Fat: 36.85g | Prot: 106.51g | Carbs: 145.39g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu Goreng, Santan, Dada Ayam, Nasi Putih. Lunch: Kerupuk Putih, Telur Rebus, Cap Cay Kuah, Gado-Gado Boplo Gado-Gado. Dinner: Donat Dilapisi Gula, Yakult Yakult. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thalia citraaz's Weight History
|